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Islamic Spirituality

Embrace tools in personal development to live a healthier and more meaningful life.

Quran (13:28)

"...Truly it is in the remembrance of Allah that hearts find peace"

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VIDEOS

Psychological Suffering

Mufti Mehmood Ashraf Usmani presents a solution to the modern epidemic of psychological suffering

Grounding for Muslims

Leaves on a stream is an exercise that will help you get in touch with your thoughts and emotions and live in the present moment

Leaves on a Stream

Leaves on a stream is an exercise that will allow you to observe your thoughts. Practicing this exercise daily will help you unhook from unhelpful thoughts

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