Reclaim Your Health

Naturally

Transform Your Health at the Root with Dr. Ayiesha Malik’s 7-Step Healing Consultation.

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Reclaim your health means it’s time to stop letting fatigue, chronic pain, allergies, digestive issues, or hormonal imbalances dictate the quality of your life.

Reclaiming your health isn’t about masking symptoms with medication or temporary fixes

— it’s about unlocking your body’s natural power to heal, restore balance, and thrive.

This is about taking control of your energy, your vitality, and your future.

Imagine waking up every day feeling strong, energised, and ready to conquer life, with mental clarity, emotional balance, and a body that works with you — not against you.

This is possible when you address the root causes of your health challenges, rather than simply treating the symptoms.

Whether it’s stress, poor nutrition, gut imbalance, chronic inflammation, or lifestyle habits, every factor plays a role in your health — and every factor can be optimised.

Through a powerful combination of medical knowledge and holistic strategies, we guide you to restore your health from the inside out.

Our approach includes personalised nutrition, lifestyle coaching, gentle natural therapies, and actionable daily habits that strengthen your body’s ability to heal naturally.

We don’t just provide advice — we create a roadmap that empowers you to take charge of your wellbeing.

Many people think that health transformation is complicated — it’s not.

It starts with understanding your body, listening to what it’s telling you, and giving it the tools it needs to function at its best.

You’ll learn how to reduce inflammation, balance hormones, boost energy, improve digestion, and support your immune system — all while working with natural methods that respect your body’s intelligence.

This journey is about more than feeling better.

It’s about regaining your confidence, reclaiming your time, and living life fully, free from the limitations of chronic illness or recurring symptoms.

>The choice is yours: continue struggling with temporary fixes, or step into your power, embrace natural healing, and reclaim your health today.

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Get natural help for pain and health challenges through emotional healing and homeopathy.

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My Journey Of Reclaiming My Health

I graduated from university as a medical doctor, driven by a single mission: to help people heal and live their best lives.

But I quickly realised that conventional medicine often focuses on suppressing symptoms rather than addressing the root cause.

I graduated from the University of Birmingham with a degree in Medicine and qualified as a GP in 2014.

I believe that there is a place for modern medicine in the treatment of acute infections and broken bones, but when it comes to chronic health and optimising wellness, there is a lot more than what modern medicine offers.

Pills and prescriptions could mask problems temporarily, but in the long term, they sometimes made things worse — leaving the body exhausted, imbalanced, and unable to heal itself.

At the same time, I was facing my own health challenges.

Plantar fasciitis, migraines, and hay fever disrupted my energy, my focus, and my daily life.

Like many, I felt frustrated by solutions that only offered short-term relief. I knew there had to be a better way — a way that respected the body’s intelligence and natural ability to heal.

Through my journey, I discovered the transformative power of holistic, natural interventions.

Simple, consistent changes — lifestyle adjustments, nutrition, targeted supplements, homeopathy, and emotional healing techniques— allowed my body to restore balance, reduce pain, and regain vitality.

I learned firsthand that true healing happens when you address the root causes, not just the symptoms.

This experience reshaped my purpose as a doctor.

Today, I combine my medical training with holistic, personalised strategies to help my patients reclaim their health naturally, restore energy, and rebuild resilience.

I guide people to overcome chronic issues, improve immunity, balance hormones, and enhance overall wellbeing — empowering them to live life fully and thrive.

I know from experience that lasting health is possible, and it often starts with small, intentional steps.

The journey to vibrant, balanced health is within your reach — and I’m here to guide you every step of the way.

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Dr Ayiesha Malik, GP

…MY STORY

I trained extensively in conventional medicine and became a dedicated doctor, motivated by a deep passion to help people heal and improve their health.

Over time, through my clinical experience, I came to realise that while traditional medicine is incredibly powerful for treating acute illnesses and urgent conditions, it often emphasises suppressing symptoms rather than fully addressing the underlying root causes of those health issues.

This symptom-focused approach can sometimes lead to additional complications or challenges in the long term, ultimately leaving the body’s natural capacity for healing and restoration largely untapped and underutilised.

My journey into natural and holistic healing began deeply rooted in personal experience.

When my child suffered from persistent eczema and I battled chronic hay fever myself, I discovered that simple lifestyle changes, improved nutrition, and gentle natural interventions could actually restore balance and enable the body to heal itself.

Witnessing these positive results firsthand profoundly transformed my approach to health — shifting from merely managing symptoms to fostering true, lasting wellbeing.

Today, I thoughtfully combine my medical knowledge with naturopathic principles to help others unlock and harness their body’s own remarkable ability to heal, ultimately creating vibrant, balanced, and sustainable health.

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Get natural help for pain and health challenges through emotional healing and homeopathy.

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True healing is not just about treating symptoms — it’s about restoring balance across mind, body, and spirit. Dr. Ayiesha Malik’s approach is rooted in five powerful pillars of health: Mindset, Low-Carb Nutrition, Healing with Homeopathy, Gratitude, and Guided Transformation through her exclusive 7-Step Healing Consultation.

Each pillar works synergistically to create lasting vitality, mental clarity, and emotional balance — empowering you to reclaim your health from the inside out, using a personalised healing plan.

Pillars for an Extraordinary Life

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🧠 Mindset

Every transformation begins in the mind.

The way you think, feel, and respond shapes your reality.

We focus on developing clarity, emotional resilience, and empowering beliefs that support healing and personal growth.

True healing begins in the mind.

Your thoughts, beliefs, and emotions shape the way your body functions — influencing hormones, immunity, digestion, and even how your genes express themselves.

When the mind is under constant stress, the body follows suit.

Chronic stress activates the hypothalamic–pituitary–adrenal (HPA) axis, a central part of the body’s stress response system.

When the HPA axis is over-stimulated for long periods — through anxiety, fear, unresolved emotions, or a relentless pace of life — the body remains in a state of “fight or flight.”

This constant activation increases cortisol levels, disrupts sleep, slows digestion, affects reproductive hormones, and weakens the immune system.

Over time, this can lead to fatigue, inflammation, hormonal imbalance, anxiety, and depression.

Diagram showing how stress affects different parts of the body, with labels pointing to the brain, lungs, heart, kidneys, calf muscles, and legs, explaining the impact of stress on conditions like eczema, migraines, anxiety, heart disease, bone density, muscle tension, and pain.

Studies have shown that chronic psychological stress dysregulates the HPA axis, leading to altered cortisol rhythms and emotional imbalances (McEwen, 2007; Heim et al., 2000).

The brain and body are in constant communication, and what happens in one directly impacts the other.

Rebalancing begins with awareness.

By calming the nervous system and creating a healthier mindset, you can literally change your physiology.

Through mindfulness, emotional regulation, gratitude practices, breathwork, and gentle lifestyle changes, we help retrain the stress response — shifting the body from survival mode into a state of healing and repair.

It’s not about forcing positivity — it’s about cultivating resilience, clarity, and self-compassion.

As your mindset changes, stress hormones normalise, sleep improves, inflammation decreases, and energy returns.

Your body begins to heal because your mind is no longer at war with it.

When you align your thoughts with healing, your biology responds.

Calm the mind, and the body follows.

🌱 The Holistic Benefits of a Low‑Carb Lifestyle

Embracing a low‑carb approach is about more than just weight management — it’s a full wellness strategy.

Among the known scientific benefits:

  • Reduced inflammation & improved cardiovascular markers: A systematic review (pubmed) and meta‑analysis of 51 studies (n = 4,164 adults) found that low‑carb diets significantly decreased C‑reactive protein (CRP) and interleukin‑6 (IL‑6) compared with low‑fat diets. 

  • Better glycaemic control in type 2 diabetes: In a randomised clinical trial (JAMA), adults with HbA₁c in the 6.0–6.9% range who followed a low‑carb intervention had greater HbA₁c reductions (net ~‑0.23%) and improvements in fasting glucose, insulin and HOMA‑IR vs usual diet. 

  • Improved weight, fat‐mass and waist‐circumference outcomes: A multicentre RCT found that a diet reducing carbohydrate intake (to ~26% energy) without caloric restriction resulted in greater weight loss and decrease in body fat compared to a calorie‑restricted diet alone. 

  • Beneficial cardiovascular risk factor changes independent of weight loss: A 12‑month RCT comparing low‑carb vs low‑fat diets found that low‑carb led to more favourable changes in adiponectin and adhesion molecule ICAM‑1, with about 60‑70% of effect unexplained by weight loss alone (i.e., the macro composition itself matters) in obese adults.

These findings support the holistic view: healthier body composition, metabolic balance, and lower systemic stress are all enabled by the right food blueprint.

🍳 Foods That Fuel Your Transformation

A low‑carb lifestyle is anchored in nutrient‑dense, whole foods that support every cell in your body. Key staples include:

  • Proteins: Grass‑fed meats, wild‑caught fish, organic eggs, plant‑based proteins like tofu and tempeh.

    These repair tissues, support metabolism, and keep you satiated.

  • Healthy Fats: Avocado, nuts, seeds, olive oil, coconut oil.

    These provide essential fatty acids for brain health, hormone production, and cellular repair.

  • Low‑Carb Vegetables: Leafy greens, cruciferous vegetables (broccoli, cauliflower, kale), zucchini, peppers, asparagus.

    These offer fibre, antioxidants and phytonutrients.

  • Optional Low‑Carb Fruits: Berries and small portions of citrus — for antioxidants and vitamin C without large blood‑sugar spikes.

By prioritising these foods, you create a metabolic environment for fat‑burning, cellular repair, and optimal health.

💡 Practical Tips for Starting Your Low‑Carb Journey

  • Plan Your Meals: Preparing balanced meals with proteins, healthy fats and low‑carb vegetables ensures consistency and reduces temptation.

  • Stay Hydrated: Proper hydration supports digestion, metabolism and cellular function.

  • Incorporate Movement: Even light daily activity like walking enhances the benefits of a low‑carb lifestyle.

  • Track Your Progress: Journaling your energy levels, mood and food intake can help you identify what works best for your body.

  • Start Gradually: Reducing refined carbs progressively prevents fatigue and cravings while allowing your body to adapt.

🚀 Start Your Low‑Carb Journey with Dr. Ayiesha Malik

Choosing a low‑carb, nutrient‑rich lifestyle is not about just dieting—it’s about empowering yourself to thrive every day.

With the right guidance, you can transform your body, strengthen your mind, and embrace a vibrant, revitalised life.

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Get natural help for pain and health challenges through emotional healing and homeopathy.

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We help people of all ages address a wide range of health concerns by supporting the body’s natural ability to heal. Some of the most common issues we work with include:

  • Allergies and hay fever – reducing symptoms and strengthening natural resilience

  • Skin conditions – such as eczema, rashes, and other irritations

  • Digestive issues – bloating, indigestion, and gut imbalances

  • Fatigue and low energy – restoring vitality and balance

  • Stress and emotional wellbeing – supporting a calm, healthy mind

  • Chronic pain – including migraines, back pain, plantar fasciitis, and other persistent discomforts, supporting natural relief and improved quality of life

  • Menopause and hormonal changes – easing symptoms and promoting balance

  • PCOS (Polycystic Ovary Syndrome) – supporting hormonal balance, metabolism, and overall wellbeing

  • General wellness optimisation – nutrition, lifestyle, and natural therapies to help you feel your best

  • We focus on understanding the underlying causes, not just the symptoms, and create personalised plans to restore long-term health and wellbeing.

Conditions We Support

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Most people spend years chasing symptoms — trying new diets, medications, or quick fixes that never truly work.

Dr. Ayiesha takes a different approach.

With a unique medical background that blends conventional medicine, homeopathy, mind-body medicine, and advanced functional testing like bioresonance, she helps uncover the real reasons your body is out of balance.

Healing isn’t something you do alone — it’s a journey you take together.

Through natural, evidence-based care and genuine human connection, Dr. Ayiesha guides you to reclaim your energy, restore your confidence, and finally feel in control of your wellbeing.

Stop guessing and start transforming your health from the inside out — naturally, with support every step of the way

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Many people are seeking alternatives to long-term medication use because of unwanted side effects and the frustration of only masking symptoms rather than achieving true healing.

Conventional treatments often provide short-term relief, but they rarely address why the issue developed in the first place.

A natural, holistic approach focuses on uncovering those root causes — supporting the body’s innate ability to heal, balance, and restore itself.

By working with gentle, natural therapies and lifestyle changes, it’s possible to feel better, not just manage symptoms.

Heal the Root, Not Just the Symptoms 🌿

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Get natural help for pain and health challenges through emotional healing and homeopathy.

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reclaim your health in 7 steps case study

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Get natural help for pain and health challenges through emotional healing and homeopathy.

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Header image titled "Sarah's 7-Step Healing Journey" with a subtitle "An Example Patient Journey" on a teal background, decorated with small stars and hearts.
Title: Step 1: Deep Listening & Understanding with an ear icon on a green circle. The text discusses a 90-minute consultation, exploring symptom timeline and impact, including fatigue, digestive issues, anxiety, and social effects.
Screenshot of a detailed symptom score questionnaire with categories such as energy levels, sleep quality, digestive comfort, mood and emotional wellbeing, mental clarity, and overall quality of life, each with initial scores.
Slide titled 'Step 2: Comprehensive Lifestyle & Diet Analysis' with a green fruit icon on the top left. Text listing diet patterns discovered, including breakfast skipped due to fatigue, daily coffee intake, quick processed lunches, sugar cravings mid-afternoon, late heavy dinners, and reliance on caffeinated drinks for hydration.
List of lifestyle factors including work, sleep, exercise, stress management, and me-time, with descriptions of each.
Slide titled 'Step 3: Family History & Genetic Patterns' with an icon of a family of three (adult man and woman with a child). The slide lists family members' health issues: mother with type 2 diabetes, father with digestive issues and anxiety, maternal grandmother with thyroid issues, and a pattern of metabolic and digestive sensitivities run in the family, along with an emotional pattern of over-responsibility and perfectionism.
A page from a mental health guide titled 'Step 4: Exploring the Mind-Body Connection'. It features a quote about feeling disconnected from the body and ignoring internal signals. Below the quote, there is a section titled 'Emotional & Psychological Landscape' with a list of issues including chronic anxiety, perfectionism, guilt, frustration, and loss of identity.
A presentation slide titled 'ACT Assessment'. The slide lists principles of Acceptance and Commitment Therapy, including psychological inflexibility, values disconnection, and avoidance patterns, each with a brief explanation.
Title slide for Step 5: Thorough Functional Testing, listing tests conducted including comprehensive bioresonance testing, targeted adrenal testing, hormonal profile assessment, micronutrient profile, and review of recent NHS blood tests with a functional medicine lens.
A list of key findings on health, including gut health, nutrients, adrenal function, mitochondrial function, and blood tests. Each point is marked with a green checkmark.
Text discussing the connection between chronic stress, adrenal dysfunction, gut health, nutrient absorption, and overall wellbeing.
Text reads 'Step 6: Personalised Holistic Treatment Plan' with a green leaf icon on the left.
Guidelines for nutritional changes including an anti-inflammatory diet, reduced caffeine intake, regular meal timing, gut-healing foods, hydration, and avoiding processed foods and sugar.
A list of targeted supplement recommendations with check marks, including adaptogen, magnesium glycinate, probiotic, vitamins D3 and C, B vitamins, and Omega-3 EPA/DHA.
A chart titled 'Homeopathic Constitutional Remedy' with a green border. It details a remedy called 'Sepia 200C' chosen for Sarah's constitutional picture. Bullet points list symptoms including emotional exhaustion, feelings of emotional withdrawal, digestive complaints, irritability, and feeling overwhelmed, with a note on dosage of one weekly for four weeks.
Guide titled 'Mind-Body Practices' with tips including ACT exercises for 10 minutes daily, breathwork of 4-8 Breaths before bed, gratitude journal three times before sleep, and mindful movement walks in nature for 15 minutes daily.
A digital checklist titled 'Sleep Optimisation' with point tips in green and black text, including schedule, routine, magnesium, chamomile tea, and bedroom environment.
A light green checklist titled "Lifestyle Adjustments" with four items, each marked with a green checkmark: 1. Work boundaries: No emails after 7pm; 2. Self-compassion practice: Replace "I should" with "I choose"; 3. Weekly "joy appointment": Non-negotiable time for pleasure; 4. Saying "no" practice: Declining non-essential commitments.
Step 7 in a healing process, titled 'Healing Timeline & Follow-Up', with a calendar icon displaying July 17.
A page from a health or wellness journal with a green circular icon in the top left corner labeled "Week 1-2" and "Week 3-4". The pages outline progress over two time periods, noting changes in sleep, digestion, energy, and habits during initial adjustment and early improvements stages.
Text-based progress review reports for week 5 and week 12, detailing patient Sarah's health improvements over time, including energy levels, digestive issues, anxiety, sleep, empowerment, and activity participation.
A graphic showing Sarah's results after 6 weeks, with an initial overall score of 3.7 out of 10 and a final score of 7.5 out of 10.
Table showing various health and wellbeing symptoms with initial scores, improvements at six weeks, and asterisks indicating progress, set against a green background.
Key elements of Sarah's success listed with green checkmarks and descriptions including deep listening, root cause investigation, mind-body integration, personalized approach, empowerment, holistic care, and ongoing support.
Step 7: Healing Timeline & Follow-Up, with a calendar icon displaying July 17.
Screenshot of a health progress journal outlining stages of a lifestyle change plan, with sections titled 'Initial Adjustment Phase' and 'Early Improvements' for weeks 1-2 and 3-4.
Progress report document showing weekly updates on mental health treatment, including first follow-up with a positive report of feeling more energized, reduced anxiety, and better sleep, and a later week showing continued progress with empowerment, activity, and reduced medication under supervision.
Chart showing Sarah's results after 6 weeks, with initial score 3.7 out of 10 and improved score 7.5 out of 10.
A green infographic titled ‚Specific Improvements‚ showing key symptom ratings at initial and after 6 weeks, with improvements indicated by upward arrows. Symptoms include Energy Levels, Sleep Quality, Digestive Comfort, Mood & Emotional Wellbeing, Mental Clarity, and Overall Quality of Life, with scores ranging from 3 to 8 out of 10.
A list titled 'Key Elements of Sarah's Success' with bullet points including Deep Listening, Root Cause Investigation, Mind-Body Integration, Personalised Approach, Empowerment, Holistic Care, and Ongoing Support, each with a brief explanation, accompanied by a lightbulb icon at the top
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Get natural help for pain and health challenges through emotional healing and homeopathy.

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…FAQ

Using Homeopathy

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  • Dr. Ayiesha Malik offers three types of consultations, tailored to your time, goals, and budget:

    1. Platinum Consultation (Recommended)
      The complete holistic session covering mind, body, and physical wellness. Ideal for adults seeking a deep, transformative experience and a personalised plan to restore balance and energy.

    2. Gold Consultation (Middle Package)
      Perfect if you already have a solid mental wellbeing foundation or for children. Focuses on areas that need support without repeating what’s already in place.

    3. Basic Consultation (Starter Package)
      Ideal if you are new to holistic healing, on a budget, or want to explore the process. Introduces core holistic principles and provides actionable guidance tailored to your needs.

    Every session is personalised and practical, designed to help you achieve sustainable health, clarity, and vitality.

    Ready to start your journey? Book now
    ➡️ [Book Your Consultation Now]

  • An online consultation is a secure video or phone session where a naturopathic practitioner reviews your health concerns, lifestyle, and goals to create a personalised wellness plan — all from the comfort of your home.

  • Select a convenient time through our online booking system and you’ll receive a confirmation with details on how to connect for your session. You may also receive some questionnaires to complete to better understand your symptoms.

  • Clients receive guidance and resources to support their wellbeing between sessions. This may include lifestyle tips, dietary advice, suggested exercises, mindfulness practices, and reminders for supplements or remedies. You can also reach out via secure messaging or email for brief questions or clarification, ensuring you stay on track and feel supported throughout your health journey.

  • No. I provide additional health advice and support, but do not replace your NHS GP.

  • Naturopathic care can support a wide range of issues, including digestive problems, hormonal imbalances, stress and anxiety, skin conditions, migraines, and general wellness optimisation.

  • Yes, you can book if you are pregnant. Natural lifestyle interventions and homeopathy are safe in pregnancy.

  • Yes, all recommendations are natural and evidence-based. Your plan is tailored to your individual needs to ensure safety and effectiveness.

  • Follow-up consultations are scheduled based on your treatment plan and progress, ensuring ongoing support and adjustments to achieve the best results. Patients taking homeopathic remedies are usually reviewed weekly.

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Get natural help for pain and health challenges through emotional healing and homeopathy.

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- MEMBERSHIPS -

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