Life Coaching for Trauma: Heal, Recharge, and Transform Your Life
Most people have no idea how much emotional baggage they carry.
Many of my patients, often women, come to see me as a GP feeling exhausted, yet all their blood tests are normal.
Resilient Muslim Wellbeing Guide
This is a blog post aimed at Muslims who want to improve their mental health and wellbeing.
Intention: Make the intention to become the best version of yourself for the sake of Allah Almighty. I cannot explain how important it is to make an intention.
A Drug-Free Doctor’s Perspective: Why So Many People Are Rethinking Health, Healing, and Medication
After Dr Rangan Chatterjee’s recent programme, something shifted for many people.
Not because they learnt something entirely new —
but because what they had felt for years was finally spoken out loud.
5 Integrative Tips for Managing Stress Naturally: A Doctor’s Perspective
Stress is something nearly all of us experience, yet its effects can be deeply personal. Many people recognize that stress negatively impacts their health, relationships, and work.
Eczema Relief: A Compassionate, Whole-Person Guide to Atopic Dermatitis
Living with eczema can feel exhausting.
The itch, redness, and flare-ups can disrupt your sleep, increase stress, and make daily life challenging.
Many people feel frustrated and helpless after trying multiple treatments without long-term relief.
3 Evening Habits to Improve Sleep, Reduce Stress, and Boost Health
Evenings are a powerful time to support your health, but many of us unknowingly sabotage our body’s natural rhythms. Poor evening habits—late-night screen use, inconsistent sleep, and high stress—can disrupt circadian rhythms, lower melatonin production, and impact long-term wellbeing.
Hair Loss in Women
Hair loss in women affects up to 40% of women by age 50 (American Academy of Dermatology, 2018).
While genetics and hormones are key contributors, lifestyle, nutrition, gut health, stress, and environmental exposures also play a major role.