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drayieshamalik
Dec 28, 20233 min read
Back Pain- Mind/Body Connection
Back Pain Many people suffer back pain without having hurt their backs. Simple manoeuvres like bending over to tie shoelaces have often...
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drayieshamalik
Jun 24, 20233 min read
Time Management -
Many of us struggle with time management. The important things get next behind and the small screens engulf our precious time: Whatsapp,...
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drayieshamalik
Jun 11, 20232 min read
Working Through Triggers
Trigger warning: This blog talks about triggers and childhood trauma. Sometimes you get triggered and it can take hours or days to calm...
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