The Calm Muslim Mother is a practical ADHD programme helping Muslim mothers understand their brains, overcome overwhelm and feel more confident in motherhood.
Learn to manage your emotions, reduce the mental load and create calmer family routines that work with your ADHD brain, not against it.
Overview:
Module 1: Understand Your ADHD Brain
Discover how ADHD affects you as a mother, understand your unique challenges and strengths, and let go of shame and self-blame.
Module 2: Emotional Regulation & Overwhelm
Understand your emotional triggers, recognise the signs of overwhelm and learn practical ways to respond more calmly.
Module 3: Take Control of the Mental Load
Learn how to manage daily responsibilities, overcome procrastination and time blindness, and build realistic routines that work for your brain.
Module 4: Parenting with ADHD
Understand your parenting triggers, manage sensory overload and develop practical strategies to respond to your children with greater patience and connection.
Module 5: ADHD, Marriage & Family Relationships
Explore how ADHD affects family dynamics, improve communication and create a more supportive balance of household and parenting responsibilities.
Module 6: Create Your Calm Motherhood Plan
Bring everything together to create sustainable habits, supportive systems and a personalised plan for navigating motherhood with greater confidence and self-compassion.
The Calm Muslim Mother is a practical ADHD programme helping Muslim mothers understand their brains, overcome overwhelm and feel more confident in motherhood.
Learn to manage your emotions, reduce the mental load and create calmer family routines that work with your ADHD brain, not against it.
Overview:
Module 1: Understand Your ADHD Brain
Discover how ADHD affects you as a mother, understand your unique challenges and strengths, and let go of shame and self-blame.
Module 2: Emotional Regulation & Overwhelm
Understand your emotional triggers, recognise the signs of overwhelm and learn practical ways to respond more calmly.
Module 3: Take Control of the Mental Load
Learn how to manage daily responsibilities, overcome procrastination and time blindness, and build realistic routines that work for your brain.
Module 4: Parenting with ADHD
Understand your parenting triggers, manage sensory overload and develop practical strategies to respond to your children with greater patience and connection.
Module 5: ADHD, Marriage & Family Relationships
Explore how ADHD affects family dynamics, improve communication and create a more supportive balance of household and parenting responsibilities.
Module 6: Create Your Calm Motherhood Plan
Bring everything together to create sustainable habits, supportive systems and a personalised plan for navigating motherhood with greater confidence and self-compassion.
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